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diff --git a/doc/user/packages/container_registry/reduce_container_registry_data_transfer.md b/doc/user/packages/container_registry/reduce_container_registry_data_transfer.md
index 5f678a661f8..9dcb4d7127d 100644
--- a/doc/user/packages/container_registry/reduce_container_registry_data_transfer.md
+++ b/doc/user/packages/container_registry/reduce_container_registry_data_transfer.md
@@ -7,11 +7,8 @@ info: To determine the technical writer assigned to the Stage/Group associated w
# Reduce Container Registry data transfers **(FREE)**
Depending on the frequency with which images or tags are downloaded from the Container Registry,
-data transfers can exceed the GitLab limit. This page offers several recommendations and tips for
+data transfers can exceed the GitLab.com limit. This page offers several recommendations and tips for
reducing the amount of data you transfer with the Container Registry.
-are downloaded from the Container Registry, data transfers can exceed the GitLab limit. This page
-offers several recommendations and tips for reducing the amount of data you transfer with the
-Container Registry.
## Check data transfer use
@@ -115,9 +112,15 @@ images can be specified as a cache source by using multiple `--cache-from` argum
up your builds and reduce the amount of data transferred. For more information, see the
[documentation on Docker layer caching](../../../ci/docker/using_docker_build.md#make-docker-in-docker-builds-faster-with-docker-layer-caching).
+## Check automation frequency
+
+We often create automation scripts bundled into container images to perform regular tasks on specific intervals.
+You can reduce the frequency of those intervals in cases where the automation is pulling container images from
+the GitLab Registry to a service outside of GitLab.com.
+
## Move to GitLab Premium or Ultimate
-GitLab data transfer limits are set at the tier level. If you need a higher limit, consider
+GitLab.com data transfer limits are set at the tier level. If you need a higher limit, consider
upgrading to [GitLab Premium or Ultimate](https://about.gitlab.com/upgrade/).
## Purchase additional data transfer